Welcome, glad you stopped by. Family, art therapy, photography, long walks in nature, tea, random thoughts, inspirational quotes, life. I am, living my life in mindfulness, moment to moment. Life is, enjoy the ride. Namaste

Ask me anything

HOW ‘TRADITIONAL’ PSYCHOTHERAPISTS VIEW EXPRESSIVE THERAPY

whatshouldwecallarttherapy:

lovelearningnow:

We all endure negative emotions at one time or another or perhaps you are plagued with constant negative emotions.

Whatever the case we all have them and utilize a variety of methods to overcome them or cope with them.

This week we create an alternative to negative self talk, negative thinking and escapist habits with comfort boxes.

Everyone needs comfort in life.

>Take 5-10 minutes to jot down your top 3 negative emotions.

>Take 5-10 minutes to write a word of “comfort” a reminder you would say to your bff or favorite person.

>Create your comfort boxes. Inspire yourself.

For further instructions visit: http://emerlyearts.blogspot.com/2014/04/instant-comfort-todays-art-therapy.html?m=1

Art is comfort. Art is therapy.

#FridayART

Love Learning Empowerment

lovelearningnow:

We all endure negative emotions at one time or another or perhaps you are plagued with constant negative emotions. 

Whatever the case we all have them and utilize a variety of methods to overcome them or cope with them.

This week we create an alternative to negative self talk, negative thinking and escapist habits with comfort boxes.

Everyone needs comfort in life.

>Take 5-10 minutes to jot down your top 3 negative emotions. 

>Take 5-10 minutes to write a word of “comfort” a reminder you would say to your bff or favorite person.

>Create your comfort boxes. Inspire yourself. 

For further instructions visit: http://emerlyearts.blogspot.com/2014/04/instant-comfort-todays-art-therapy.html?m=1

Art is comfort. Art is therapy.

#FridayART

Love Learning Empowerment

"Each one of you is a different path, a different way. So recognize that if there were only one way to do something, there would be only one person."

- Bashar (via in-a-wonderland-they-lie)

"“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha"

- (via redroseofcairo)